Workout Tracker - GymKeeper 6.08

GDev – Freeware – Android
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GymKeeper presents itself as an effective solution for individuals aiming to build muscle, enhance strength, and facilitate weight loss. This straightforward yet robust workout tracker and planner is crafted to simplify the process of logging workouts and monitoring fitness progress, whether at the gym or during home training sessions.

Key Features of GymKeeper
<ul>
 <li>No subscription fees or advertisements - a one-time purchase model ensures uncomplicated access.</li>
 <li>A clean and intuitive user interface offers significant customization, aligning with individual workout logging preferences.</li>
 <li>The app boasts over 300 animated exercises alongside 20-plus training programs, catering to various fitness levels.</li>
 <li>It supports diverse workout methodologies including Strength Training 5x5, Upper/Lower Body Splits, CrossFit, Home Dumbbell Workouts, Full Body Toning routines, and specialized Abs & Glutes programs.</li>
 <li>Complete support for resistance band workouts is included, allowing users to specify colored bands for targeted strength training.</li>
 <li>Custom exercises, workout routines, and training plans can be easily created and organized within the app.</li>
 <li>An intuitive calendar and swiping functionality enable straightforward navigation between workout sessions.</li>
 <li>Smart automatic tracking features save time by populating training data based on prior performance.</li>
 <li>Built-in timers include countdowns, rest periods, and a fully configurable Tabata interval timer for enhanced workout efficiency.</li>
 <li>Users can monitor their fitness progress through detailed charts and comprehensive statistics showcasing personal records.</li>
 <li>Fitness calculators aid in calculating barbell plate loading, one rep max (1RM), BMI, training heart rate zones, and daily calorie needs.</li>
 <li>A body measurement tracker with progress photos helps visualize transformation throughout the fitness journey.</li>
 <li>Motivational quotes and achievement badges are included to sustain workout motivation.</li>
 <li>Data security is prioritized with automatic backups to Google Drive cloud storage.</li>
 <li>The option to export workout data and measurements to TXT and CSV files is available for additional analysis.</li>
 <li>A battery-saving AMOLED Black theme enhances usability during extended gym sessions.</li>
 <li>Personal trainers and coaches will find a feature for managing multiple clients’ workout journals particularly beneficial.</li>
 <li>No registration is required, allowing users to embark on their fitness journey immediately.</li>
</ul>

Whether you are a novice or an experienced lifter, GymKeeper Workout Tracker adapts to your specific needs. Users can readily engage with this user-friendly app that promises to assist in their journey towards a stronger and healthier lifestyle. For any inquiries or suggestions related to GymKeeper, please reach out via email at kotssl@yandex.ru.

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